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Postures to be followed while using Computers

Posted by Raj's blog on January 30, 2008

Now a days we are hearing and facing the problems like backpain, wrist pain, eye problems etc while using computers. Most of us dont know what should be our positions and postures. Below are some of the postures and position. By following this we can reduce our pains.

Sitting Posture:

Sitting position

Sight Posture:


Posture for wrist:


Posture for Zone:


Posture to Handle Mouse:


Postures for hand:


Posture for sitting:



3 Responses to “Postures to be followed while using Computers”

  1. Sri said

    Really needed information .. Keep posting 🙂

  2. rkutti said

    Hi Prethesh,

    Thanks for this post. I will try to follow these postures because i am sufferring from neck pain.

  3. Sanjay said

    Why don’t you start yoga 🙂

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